Your body does not come with a manual stacked with the secrets of a long and healthy life the way you want to get up and greet the morning. As the transition in the golden age, you may have questions about how to improve your mind, body and lifestyle. Here are answers to frequently asked questions with aging:
Can I strengthen my memory?
It 'true that aging is due, of course, the memory sticks we feel that the elderly of us. But in reality it is awide range of activities that can improve memory. For example, a list of daily activities led to a calendar or planner so you can control every day.
Since the blood flow to the brain is a key element in the row do not neglect in great shape, or cardiovascular health. In other words, the power of the brain is better to follow the therapy recommended by your doctor already taken: eat well, exercise and cardiovascular drugs as promised.
Also, checkmedicine cabinet. Both drugs without prescription may include confusion, alone or in combination with other drugs to create. If you think, through medication, tell your doctor or pharmacist about alternatives enabled.
Although it is embarrassing to forget the name of an old friend, can be downright dangerous fires forget to turn off, but be sure to keep checking with your health care.
What can I doimprove my chances of living completely independently?
One way to increase your chance for a completely independent lifestyle is to boost functional flexibility. This isn't the kind of stretch that makes you kick like a Rockette. Rather functional flexibility is the type of stretch that allows you to safely step into and out of the bathtub or reach into the back of a cabinet. Gentle exercises such as yoga or Tai Chi can increase your flexibility so you don't pull a muscle or find lying on the ground after a fall.
functional strength is important for longevity as well. If you can not drag a shopping bag in the trunk, you can count on other than you. Strength training and weight bearing exercises, like yoga, is to strengthen the muscles you live a life without support.
It is not all about your training program, either. To ensure a safe and functional. Use get or open vasesoup or a hand shower head for swimming easy. So you change your home to suit your needs. Replace treated as a bath with shower or install a cabinet seat easy to use.
I can help, but I still need to maintain a certain level of independence?
Need transportation to medical appointments? Need a hand to cook the same basis? Part of a healthy life is to know when to ask for help. Fortunately, it is notRenounce your full independence at the first sign of a physical or a doctor.
In home care services can provide a wide range of non-medical assistance, you may need tasks from one day to live fully, to the letter written by the food light housework. These caregivers may be the ideal choice if you need temporary help while recovering from illness or surgery. However, no insurance coverage is not always the type of care provider, please check withPlan.
Assisted living communities living with assistance. Residents are encouraged to do many tasks that they feel so good. specialized personnel for activities that may have problems with, such as dressing or taking medication every day. Many communities offer assisted living education courses such as art or sports, as well as specialized courses for people with specific problems such as severe arthritis.
How can connections?
Age is notWIMP. One of the hardest parts of aging is to leave friends and family, your life. Some people like to travel, others lose contact, and take another. This process is inevitable sense of loneliness.
Research as shown that strong social bonds to increase longevity. According to experts, family and friends provide emotional support and material assistance during difficult times like the death of a spouse or a chronic illness. Studies have linked to welfareless cardiovascular problems, reduced release of stress hormones and less immune problems.
group settings are a good way to increase the feeling of loneliness and long battle. senior centers offer classes and activities, and gain social interaction is important for mental well-being. centers, assisted living and independent retirement communities are also a great way to connect with others. Not only do they offer activities, bus transportation to fitness classes, they also offerBuilt in the camaraderie that comes from a community.
Adding years of your life is not rocket science. Just keep your mind sharp, to build a healthy body, knowing when to seek help, and stay in touch.
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